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HIIT - interval workout PRO v2.2.2
Requirements: Varies with device
Overview: Caynax HIIT - High-intensity interval training
Have You ever wanted to burn body fat and get perfect
abs?
Try interval workout to burn belly fat and then Caynax
Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training ( HIIT), also called High-
Intensity Intermittent Exercise (HIIE) or sprint interval
training, is an enhanced form of interval training, an
exercise strategy alternating periods of short intense
anaerobic exercise with less-intense recovery periods.
HIIT is a form of cardiovascular exercise. Usual HIIT
sessions may vary from 9–20 minutes. These short,
intense workouts provide improved athletic capacity
and condition, improved glucose metabolism, and
improved fat burning.
HIIT session consists of a warm up period of exercise,
followed by six to ten repetitions of high intensity
exercise, separated by medium intensity exercise, and
ending with a period of cool down exercise. The high
intensity exercise should be done at near maximum
intensity. The medium exercise should be about 50%
intensity. The number of repetitions and length of each
depends on the exercise. The goal is to do at least six
cycles, and to have the entire HIIT session last at least
fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your
level cardiovascular development, the moderate-level
intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery
periods, for example, 30–40 seconds of hard sprinting
alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a
workout that is limited on time.
Because of exercise intensity this type of workout is not
intended for everyone. You should consult:
- health doctor to determine if You are capable to
perform such exercises
- professional trainer to create workout schedule for
You.
You can use this app for workouts like: Tabata,
Fartlek, Kettlebell, jumping ropes, meditation, yoga and
other fitness workouts that could use timer.
Main features:
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit
workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit
spoken texts - You might need additional TTS software
like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or
set any sound
- Countdown: every second, every 'n-th' second, first
'n' seconds, last 'n' seconds, remaining last 'n'
seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
Check Privacy Policy for app permissions.
What's New
2.2.2
Slow exercise beep was used instead of stress exercise
beep.
This app has NO advertisements
More Info:
Download Instructions
http://adf.ly/e5AoH
Mirror:
http://dfiles.eu/files/qsq07kpk4
Requirements: Varies with device
Overview: Caynax HIIT - High-intensity interval training
Have You ever wanted to burn body fat and get perfect
abs?
Try interval workout to burn belly fat and then Caynax
Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training ( HIIT), also called High-
Intensity Intermittent Exercise (HIIE) or sprint interval
training, is an enhanced form of interval training, an
exercise strategy alternating periods of short intense
anaerobic exercise with less-intense recovery periods.
HIIT is a form of cardiovascular exercise. Usual HIIT
sessions may vary from 9–20 minutes. These short,
intense workouts provide improved athletic capacity
and condition, improved glucose metabolism, and
improved fat burning.
HIIT session consists of a warm up period of exercise,
followed by six to ten repetitions of high intensity
exercise, separated by medium intensity exercise, and
ending with a period of cool down exercise. The high
intensity exercise should be done at near maximum
intensity. The medium exercise should be about 50%
intensity. The number of repetitions and length of each
depends on the exercise. The goal is to do at least six
cycles, and to have the entire HIIT session last at least
fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your
level cardiovascular development, the moderate-level
intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery
periods, for example, 30–40 seconds of hard sprinting
alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a
workout that is limited on time.
Because of exercise intensity this type of workout is not
intended for everyone. You should consult:
- health doctor to determine if You are capable to
perform such exercises
- professional trainer to create workout schedule for
You.
You can use this app for workouts like: Tabata,
Fartlek, Kettlebell, jumping ropes, meditation, yoga and
other fitness workouts that could use timer.
Main features:
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit
workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit
spoken texts - You might need additional TTS software
like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or
set any sound
- Countdown: every second, every 'n-th' second, first
'n' seconds, last 'n' seconds, remaining last 'n'
seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
Check Privacy Policy for app permissions.
What's New
2.2.2
Slow exercise beep was used instead of stress exercise
beep.
This app has NO advertisements
More Info:
Code: Select all
https://play.google.com/store/apps/details?id=com.caynax.hiit.proDownload Instructions
http://adf.ly/e5AoH
Mirror:
http://dfiles.eu/files/qsq07kpk4