The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills by Terri Schneider
Requirements: ePUB Reader, 6.2 MB
Overview: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.
Genre: Exercise & Fitness > Swimming Guide
Download Instructions:
https://uploadproper.com/8nzfpoadqfmw
(Closed Filehost) http://uploadocean.com/3udfwuz40bmy
Requirements: ePUB Reader, 6.2 MB
Overview: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.
Genre: Exercise & Fitness > Swimming Guide
Download Instructions:
https://uploadproper.com/8nzfpoadqfmw
(Closed Filehost) http://uploadocean.com/3udfwuz40bmy
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