Self-help, fitness/exercise
Aug 23rd, 2017, 4:58 pm
Athletic Footwear and Orthoses in Sports Medicine by Matthew B. Werd , E. Leslie Knight , Paul R. Langer
Requirements: PDF Reader, 15.3 MB
Overview: Now in a revised and expanded second edition, including an expanded section on running footwear and additional sports-specific recommendations, this updated, practical resource provides a concise and logical approach to prescribing footwear that will maximize performance and minimize injury in athletes. From fundamentals ― including athletic foot types, basic biomechanics and gait evaluation ― to step-by-step guidance through assessment and prescription of shoes, socks, lacing, inserts, and orthoses, this book is both comprehensive and easily accessible. A new section has been added to cover the array of different considerations for running footwear (barefoot, minimalist, maximalist), as well as new sport-specific recommendations.
Genre: Medicine & Health Sciences >Sports Medicine

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Aug 23rd, 2017, 4:58 pm