Self-help, fitness/exercise
Mar 31st, 2018, 9:17 am
The 5BX Plan for Physical Fitness for Men (Penguin health) by Royal Canadian Air Force
Requirements: pdf reader, 3.4 MB
Overview: This is a useful book for all levels of fitness.The book includes charts of the different exercises to complete -with the fitness levels of the participants determininghow many of each repetition to do.As one develops fitness though the program, they introduce what uis known as a Flying Crew Level- and this is an advanced fitness level.
Genre: Health, Fitness & Dieting › Exercise & Fitness

Image

Download Instructions:
https://www.up-4ever.com/779vfzqlkkbj

mirror:
(Closed Filehost) http://uploadocean.com/jnf4zn4s6yem
Mar 31st, 2018, 9:17 am