Self-help, fitness/exercise
Apr 7th, 2018, 5:58 pm
Beautiful Body: Exercise Tips For A Great Body by Dean Wade
Requirements: ePUB, MOBI, AZW3 Reader | 1.1 mb
Overview: For the summer. Boyfriend/husband..
Heck even winter.
For women, starting a new weight training program can be a daunting and frustrating process.
With all of the incorrect information out there, it’s tough to find something that actually works.
For years the wrong workout recommendations have been given to women.
You know what I’m talking about.
All those magazine articles that promote those highly restrictive diet plans and hours of monotonous treadmill based cardio. The same one’s that go on to describe the “toning” process as picking a light set of dumbbells and performing sets of 20-30 repetitions on any given exercise.
Knowing all we know about female specific training today, we can put some of that in the past.
Take charge in your beauty.
Genre: Health, Fitness & Dieting

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Apr 7th, 2018, 5:58 pm

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