Self-help, fitness/exercise
Apr 12th, 2018, 12:45 pm
A Guide to Body Wisdom by Ann Todhunter Brode
Requirements: PDF Reader, 9,3 MB
Overview: Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body’s innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You’ll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics
Genre: Non-Fiction > Health, Fitness & Medical > Self-Help

Image

Download Instructions:
https://dailyuploads.net/np97f8ci62g5
https://userscloud.com/8o53as7zny14
Apr 12th, 2018, 12:45 pm
Apr 13th, 2018, 1:05 pm
Unfortunately this is only one fifth of the book....
Apr 13th, 2018, 1:05 pm
Online