Go UnDiet: 50 Small Actions for Lasting Weight Loss by Gloria Tsang
Requirements: .ePUB MOBI AZW3 Reader | 1 MB
Overview: You’ve tried dieting before, but like the 3 out of 4 North Americans who are overweight, you’ve discovered that rigid diet plans just don’t cut it. A 14-day plan can only create results for 14 days. Then what? You’re bombarded with conflicting diet strategies – low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back.
You won’t find a diet plan in this book. Instead, you’ll learn how you CAN lose weight for good by undieting! Go UnDiet shows you:
- 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams
- Why common food “villains” like meat and cheese are not responsible for your weight issue – and which foods are really to blame
- A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link
- The truth about common diet myths, and how to choose food products that really work for you
This is not another “miracle” diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.
Genre: Non Fiction Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance

Download Instructions:
http://katfile.com/1i7l3zgv3wk6/Go_UnDi ... s.rar.html
(Closed Filehost) https://suprafiles.org/mtwntwkqwdys
Requirements: .ePUB MOBI AZW3 Reader | 1 MB
Overview: You’ve tried dieting before, but like the 3 out of 4 North Americans who are overweight, you’ve discovered that rigid diet plans just don’t cut it. A 14-day plan can only create results for 14 days. Then what? You’re bombarded with conflicting diet strategies – low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back.
You won’t find a diet plan in this book. Instead, you’ll learn how you CAN lose weight for good by undieting! Go UnDiet shows you:
- 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams
- Why common food “villains” like meat and cheese are not responsible for your weight issue – and which foods are really to blame
- A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link
- The truth about common diet myths, and how to choose food products that really work for you
This is not another “miracle” diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.
Genre: Non Fiction Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
Download Instructions:
http://katfile.com/1i7l3zgv3wk6/Go_UnDi ... s.rar.html
(Closed Filehost) https://suprafiles.org/mtwntwkqwdys