Light on Yoga by B. K. S. Iyengar
Requirements: .PDF reader, 12.8 MB
Overview: This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes:
An introduction to the philosophy and practice of yoga;
Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises;
A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms.
Genre: Non-Fiction > Health, Fitness & Medical

Download Instructions:
(Closed Filehost) http://tusfiles.com/5w9f0phz8sda
Mirror:
https://uptobox.com/x3k34ezpc7mj
Mirror:
https://drop.download/j70yiwx1gdbp/BKSI_ThIllstrtdLghtOnYg.rar
Mirror:
https://workupload.com/file/UYgvFCUeta8
NEW LINKS 28/JUL/2022
Requirements: .PDF reader, 12.8 MB
Overview: This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes:
An introduction to the philosophy and practice of yoga;
Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises;
A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
(Closed Filehost) http://tusfiles.com/5w9f0phz8sda
Mirror:
https://uptobox.com/x3k34ezpc7mj
Mirror:
https://drop.download/j70yiwx1gdbp/BKSI_ThIllstrtdLghtOnYg.rar
Mirror:
https://workupload.com/file/UYgvFCUeta8
NEW LINKS 28/JUL/2022
For any Re-Ups use
on the right. Many thanks to the original up-loaders