Self-help, fitness/exercise
May 4th, 2018, 8:29 pm
Power Pranayama by Dr. Renu Mahtani M.D.
Requirements: .ePUB reader, 2.29MB
Overview: Now in Marathi Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind.
Genre: Non-Fiction > Health, Fitness & Medical

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The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Download Instructions:
https://uploadev.org/c0vyysfaw555
https://mega4up.org/wlkq0e1rfn15
May 4th, 2018, 8:29 pm