Self-help, fitness/exercise
May 12th, 2018, 9:30 am
Water Exercise by Melissa Layne
Requirements: .PDF reader, 101,9 MB
Overview: Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Genre: Non-Fiction > Health, Fitness & Medical

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May 12th, 2018, 9:30 am
Online