Self-help, fitness/exercise
May 15th, 2018, 5:44 pm
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors by Rebecca E. Williams, Julie S. Kraft.
Requirements: .ePUB, .MOBI/.AZW reader, 1.99 MB
Overview: A Guide to Coping With the Grief, Stress and Anger That Trigger Addictive Behaviors.

The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).

Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction.

No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
Genre: Non-Fiction > Health, Fitness & Medical

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May 15th, 2018, 5:44 pm

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