Self-help, fitness/exercise
May 19th, 2018, 9:15 am
Grit: How to Keep Going When You Want to Give Up by Martin Meadows
Requirements: .ePUB reader, 193 kb
Overview: I wrote this book to explore the science of persistence and help you keep going when you're tempted to give up.

By making it the goal of this book, Iassume you already have a powerful motivation to work on your goals, yet youfind yourself rapidly approaching the point of giving up. Together we'llexplore how to push through obstacles and stay tough even when you've yet toget the taste of the reward you're after.

I supplement scientific advice with mypersonal experience in various areas such as fitness, business and learning newskills. Some of the things I achieved thanks to persistence include losing over30 pounds in 12 weeks (and no, I've never gained it back), creating severalbusinesses, learning two foreign languages, and overcoming crippling shyness.

We'll start with asking the most importantquestion (nothing else matters if your answer to this question is "no"), andthen proceed to seven chapters dedicated to various aspects of persistence. Inthe final chapter, you'll get advice from six other self-help authors to getdifferent perspectives.

When you finish this book, you'll possess awhole slew of tips and tricks to keep going when you want to give up. You'llunderstand which behaviors will threaten your goals and which ones will helpyou stay on course.

Last but not least,you'll be ready to tackle challenges that would make an average person yellwith frustration.
Genre: Non-Fiction > Health, Fitness & Medical > Counseling & Psychology

Image

Download Instructions:
https://userscloud.com/dor2ylp34vl5
https://rg.to/file/02fc5c4b682e3232d9d3 ... g_Platform).epub.html
May 19th, 2018, 9:15 am