Swim, Bike, Run-Eat: The Complete Guide to Fueling Your Triathlon by Tom Holland, Amy Goodson
Requirements: .ePUB reader, 11 MB
Overview: It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile.
Enter Swim, Bike, Run—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
(Closed Filehost) https://cloudyfiles.org/k3bm0eauuehz
https://dailyuploads.net/ajzdh0p7bbxl
https://userscloud.com/dwexle47n5hv
Requirements: .ePUB reader, 11 MB
Overview: It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile.
Enter Swim, Bike, Run—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
(Closed Filehost) https://cloudyfiles.org/k3bm0eauuehz
https://dailyuploads.net/ajzdh0p7bbxl
https://userscloud.com/dwexle47n5hv