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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels by Matt Fitzgerald, David Warden
Requirements: .ePUB reader, 74.3 MB
Overview: A breakthrough program for triathletes–beginner, intermediate, and advanced–showing how to balance training intensity to maximize performance–from a fitness expert and elite coach

Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard–harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
Genre: Non-Fiction > Health, Fitness & Medical



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