Major eBook Releaser
Inactive Poster
Inactive Poster
- Posts 84455
- Location PUB-G...
- WRZ$
539532.19
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, 2nd Edition by Karl Knopf
Requirements: .ePUB reader, 35.1 MB
Overview: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
(Closed Filehost) http://uploadocean.com/1vzxsxhgrsfn
https://douploads.net/fryt3dxlf2bp
Requirements: .ePUB reader, 35.1 MB
Overview: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
(Closed Filehost) http://uploadocean.com/1vzxsxhgrsfn
https://douploads.net/fryt3dxlf2bp
Please follow the rules, only one re-up request per user per day, thank you.
HappyLinks286