The Bodymind Ballwork Method by Ellen Saltonstall (.ePUB)

Self-help, fitness/exercise
Oct 9th, 2018, 5:51 am
#5884156 by HappyLinks286
The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain by Ellen Saltonstall
Requirements: .ePUB reader, 15.6 MB
Overview: Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide

Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Methodfeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
Genre: Non-Fiction > Health, Fitness & Medical

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Oct 9th, 2018, 5:51 am

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