Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond by Matt Foreman
Requirements: .ePUB reader, 3.6 mb
Overview: 25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
(Banned Filehost) http://www.file-upload.com/w35hc7k2bybt
https://rg.to/file/a21a03b16cc54ea909de2dc10f0c5332
Requirements: .ePUB reader, 3.6 mb
Overview: 25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
(Banned Filehost) http://www.file-upload.com/w35hc7k2bybt
https://rg.to/file/a21a03b16cc54ea909de2dc10f0c5332