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Bodyweight Workouts by Jimmy Smith
Requirements: .ePUB, .MOBI/.AZW reader, 1.4MB
Overview: Set your metabolism on fire with Jimmy Smith's hybrid dumbbell and body weight workout. These 15 minute circuits can be done anywhere, all you need is one set of dumbbells. Space is not an issue.
Jimmy's Bodyweight Workouts involve high intensity interval training combined with flexibility drills and mobility exercises that are guaranteed to have you feeling better while giving you that lean and toned body you've always wanted.
The days of jogging on a treadmill for 30 minutes or rushing into the gym after a long day of work are over. Give Jimmy just 15 minutes three times per week and you'll have a new body.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://dailyuploads.net/p43yikjftrl7
http://www.restfilee.com/4fqvc49ffuxw/BODYWWOUTZ.rar.html
Requirements: .ePUB, .MOBI/.AZW reader, 1.4MB
Overview: Set your metabolism on fire with Jimmy Smith's hybrid dumbbell and body weight workout. These 15 minute circuits can be done anywhere, all you need is one set of dumbbells. Space is not an issue.
Jimmy's Bodyweight Workouts involve high intensity interval training combined with flexibility drills and mobility exercises that are guaranteed to have you feeling better while giving you that lean and toned body you've always wanted.
The days of jogging on a treadmill for 30 minutes or rushing into the gym after a long day of work are over. Give Jimmy just 15 minutes three times per week and you'll have a new body.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://dailyuploads.net/p43yikjftrl7
http://www.restfilee.com/4fqvc49ffuxw/BODYWWOUTZ.rar.html