Self-help, fitness/exercise
Nov 13th, 2018, 6:19 am
The Eating Instinct: Food Culture, Body Image, and Guilt in America by Virginia Sole-Smith
Requirements: .ePUB reader, 1.0 MB
Overview: An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture.

Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad, and judge our own worth accordingly. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again ― and in the process, realized just how many of us are struggling to do the same thing.
Genre: Non-Fiction > Health

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Nov 13th, 2018, 6:19 am

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