Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine by Carol Clements
Requirements: .PDF reader, 7 MB
Overview: Improve your balance in just ten weeks without breaking a sweat
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://douploads.net/3xuwdfb489jk
https://rapidgator.net/file/87019c6405b ... s.pdf.html
Requirements: .PDF reader, 7 MB
Overview: Improve your balance in just ten weeks without breaking a sweat
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://douploads.net/3xuwdfb489jk
https://rapidgator.net/file/87019c6405b ... s.pdf.html