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Rational Emotive Behavior Therapy: A Short Guide to REBT by W.C. Olmsted
Requirements: .ePUB, .MOBI/.AZW reader, 4.5 MB
Overview: According to Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), we make an error when interpreting our emotions. When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel.
The therapy presented in this book are based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). By putting their advice into practice, you may be able to get better control of your emotions. By following a simple, common-sense approach to confronting your unwanted beliefs, which influence your emotions, you may begin to get a hold of the underlying cause of your unwanted feelings.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://www20.zippyshare.com/v/ed74s5mu/file.html
https://drop.download/po0dsthwzoza
https://www.solidfiles.com/v/yRqaRXjj8vd8R
https://mir.cr/0NXO9HNL
Requirements: .ePUB, .MOBI/.AZW reader, 4.5 MB
Overview: According to Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), we make an error when interpreting our emotions. When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel.
The therapy presented in this book are based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). By putting their advice into practice, you may be able to get better control of your emotions. By following a simple, common-sense approach to confronting your unwanted beliefs, which influence your emotions, you may begin to get a hold of the underlying cause of your unwanted feelings.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://www20.zippyshare.com/v/ed74s5mu/file.html
https://drop.download/po0dsthwzoza
https://www.solidfiles.com/v/yRqaRXjj8vd8R
https://mir.cr/0NXO9HNL