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Yoga Therapy for Digestive Health by Charlotte Watts
Requirements: .ePUB reader, 5.7 MB
Overview: Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more.
Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
http://speed4up.com/aoqeluz0pflu.html
https://rapidgator.net/file/51009e4f061 ... .epub.html
Requirements: .ePUB reader, 5.7 MB
Overview: Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more.
Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
http://speed4up.com/aoqeluz0pflu.html
https://rapidgator.net/file/51009e4f061 ... .epub.html
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