[NightKing]

Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete by Athletes Acceleration, Mike Boyle, Pat Beith
Requirements: .PDF reader, 3 MB
Overview: Complete Sports Training is the ultimate guide to sports performance training and athletic development.
Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance:
- Program Design - Robert dos Remedios
- Warm-Up and Mobility - Bobby Smith & Pat Livesey Jr.
- Speed and Agility - Lee Taft
- Power Development / Jump Training - Adam Feit
- Strength Training & Olympic Lifting - Wil Fleming
- Sports Conditioning - Mike Boyle
- Training Youth Athletes - Dave Gleason
- Training the Female Athlete - Dr. Sharon Wentworth

Complete Sports Training gives you the step-by-step system on how to design and implement a comprehensive strength & conditioning program for your athletes.
Genre: Non-Fiction > Health, Fitness & Medical



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