Stillness in Mind: A Companion to Mindfulness, Meditation and Living by Simon Cole
Requirements: .ePUB reader, 1.9 MB
Overview: This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://drop.download/52gfv001plog
(Closed Filehost) (Closed Filehost) https://4downfiles.org/kbdbnzh6ts5y
Requirements: .ePUB reader, 1.9 MB
Overview: This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://drop.download/52gfv001plog
(Closed Filehost) (Closed Filehost) https://4downfiles.org/kbdbnzh6ts5y