Youth Strength Training, 2nd edition by Avery D. Faigenbaum, Wayne L Westcott
Requirements: .PDF reader, 19,6 MB
Overview: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://douploads.net/sp6gq2v3dtlq
(Closed Filehost) http://upload.ac/j0qi4i1h0tms
Requirements: .PDF reader, 19,6 MB
Overview: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://douploads.net/sp6gq2v3dtlq
(Closed Filehost) http://upload.ac/j0qi4i1h0tms