Intermittent Fasting: The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life by Connor Thompson
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Overview: Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down..

Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month!

Inside The Art of Intermittent Fasting, you will learn: How our modern diet is failing us The truth behind intermittent fasting How to start fasting safely and effectively Benefits to expect Different types of fasts Foods and meal-plans to help make your fast easier Exercises to encourage weight-loss while fasting Combining the ketogenic diet with intermittent fasting FAQ with all your most pressing questions
And more!
Genre: Non-Fiction > Medical



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