2019 Hybrid Fitness Program by Sweeney Fitness
Requirements: .PDF reader, 1.88 MB
Overview: The best way we can describe this program is to say it is a hybrid. This 12 week plan revolves around the lifts for each muscle group. They are focused on tempo and control and are designed to help you improve your lifting form and build muscle. The full body workouts included each week are endurance style workouts which will improve your muscular endurance and cardiovascular health. They challenge you to take what you learn about lifting form and control and use that as you pick up the pace and push yourself outside your comfort zone. Each week we incorporate 4 days of lifts focused on specific muscle groups and 2 days of full body workouts. The combination of hypertrophy (muscle building) and endurance in your training program is incredibly important while you build or expand on the foundation for your fitness journey.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://rapidgator.net/file/9628aff1860 ... 1.rar.html
(Closed Filehost) http://www.file-up.org/yusd9giq6kej
http://2bay.org/db/10223/files/2019-Hyb ... 927901.rar
2bay.org download tutorial: https://youtu.be/tTF5dKNRgTw
Requirements: .PDF reader, 1.88 MB
Overview: The best way we can describe this program is to say it is a hybrid. This 12 week plan revolves around the lifts for each muscle group. They are focused on tempo and control and are designed to help you improve your lifting form and build muscle. The full body workouts included each week are endurance style workouts which will improve your muscular endurance and cardiovascular health. They challenge you to take what you learn about lifting form and control and use that as you pick up the pace and push yourself outside your comfort zone. Each week we incorporate 4 days of lifts focused on specific muscle groups and 2 days of full body workouts. The combination of hypertrophy (muscle building) and endurance in your training program is incredibly important while you build or expand on the foundation for your fitness journey.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://rapidgator.net/file/9628aff1860 ... 1.rar.html
(Closed Filehost) http://www.file-up.org/yusd9giq6kej
http://2bay.org/db/10223/files/2019-Hyb ... 927901.rar
2bay.org download tutorial: https://youtu.be/tTF5dKNRgTw
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