15 Minute Gentle Yoga by Louise Grime
Requirements: .PDF reader, 8.7 MB
Overview: No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://earn4files.com/9mb8voe3fpja
https://rapidgator.net/file/1f86a38a5f4 ... 9.rar.html
http://2bay.org/db/10223/files/15-Minut ... 893819.rar
Requirements: .PDF reader, 8.7 MB
Overview: No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://earn4files.com/9mb8voe3fpja
https://rapidgator.net/file/1f86a38a5f4 ... 9.rar.html
http://2bay.org/db/10223/files/15-Minut ... 893819.rar
I am no longer active, therefore i don't make new posts and don't update the links.