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High-Intensity Training the Mike Mentzer Way by Mike Mentzer
Requirements: .ePUB, .MOBI/.AZW reader, 25.6 MB
Overview: High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition.
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results and win competitions by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder taken by noted professional bodybuilding photographers that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Genre: Non-Fiction > Health, Fitness & Medical > Body-Building
Download Instructions:
https://filedot.to/yw1tk2dy5r8r
Mirror:
(Filehost down) http://www.centfile.com/5zk7o7vnlbl1
Mirror:
https://workupload.com/file/btkwmYWqFg5
NEW LINKS 15/OCT/2023
Requirements: .ePUB, .MOBI/.AZW reader, 25.6 MB
Overview: High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition.
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results and win competitions by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder taken by noted professional bodybuilding photographers that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Genre: Non-Fiction > Health, Fitness & Medical > Body-Building
Download Instructions:
https://filedot.to/yw1tk2dy5r8r
Mirror:
(Filehost down) http://www.centfile.com/5zk7o7vnlbl1
Mirror:
https://workupload.com/file/btkwmYWqFg5
NEW LINKS 15/OCT/2023
For any Re-Ups use 
on the right. Many thanks to the original up-loaders
on the right. Many thanks to the original up-loaders