Health20: Tap into the Healing Powers of Water to Fight Disease, Look Younger, and Feel Your Best by Alexa Fleckenstein, Roanne Weisman
Requirements: .PDF reader, 12mb
Overview: Immerse yourself in water's timeless, healing embrace
Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein's all-purpose guide shows you how to:
Balance your blood pressure with cold water treatments
Use saltwater rinses to alleviate allergies and colds
Fight fatigue and depression with sitz baths
And much more
Genre: Non-Fiction > Health, Fitness & Medical



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