The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Mark Howard, Amy Johnson
Requirements: .ePUB reader, 895 KB
Overview: It's not you—it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions—once and for all.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://earn4files.com/yxz7mroz5as4
https://drop.download/e6ua8tuz72sb
Requirements: .ePUB reader, 895 KB
Overview: It's not you—it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions—once and for all.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://earn4files.com/yxz7mroz5as4
https://drop.download/e6ua8tuz72sb