Major eBook Releaser
Inactive Poster
Inactive Poster
- Posts 58360
- WRZ$
630805.80
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) by Ellie Herman
Requirements: .ePUB reader, 3 MB
Overview: AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://userupload.net/9bzp6pcwqtuc
(Closed Filehost) (Closed Filehost) https://4downfiles.org/t1mm4q390n6a
https://uploadrar.com/x4zvdi1fs9a0
Requirements: .ePUB reader, 3 MB
Overview: AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://userupload.net/9bzp6pcwqtuc
(Closed Filehost) (Closed Filehost) https://4downfiles.org/t1mm4q390n6a
https://uploadrar.com/x4zvdi1fs9a0