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Solitary Fitness by Charles Bronson
Requirements: .PDF reader, 52.4 Mb
Overview: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/dac8acf638bfb56eb27a2518e9d409d0
(Closed Filehost) http://www.uploadship.com/c6d9287adaf5446a
https://userupload.net/gw38nmer6ii8
Requirements: .PDF reader, 52.4 Mb
Overview: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/dac8acf638bfb56eb27a2518e9d409d0
(Closed Filehost) http://www.uploadship.com/c6d9287adaf5446a
https://userupload.net/gw38nmer6ii8