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Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away by Sameet M. Kumar
Requirements: .ePUB reader, 3.1 Mb
Overview: For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle, but as a powerful vehicle for growth.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/3ba87d608dbb838b69135a83209b9058
(Closed Filehost) http://www.uploadship.com/2a8ffb9360767d91
https://userupload.net/9tdghj67w32b
Requirements: .ePUB reader, 3.1 Mb
Overview: For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle, but as a powerful vehicle for growth.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/3ba87d608dbb838b69135a83209b9058
(Closed Filehost) http://www.uploadship.com/2a8ffb9360767d91
https://userupload.net/9tdghj67w32b