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HIIT - High Intensity Interval Training Explained by James Driver
Requirements: .ePUB reader, 8 mb
Overview: High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio.
Genre: Non-Fiction > Health, Fitness & Self-help
With HIIT, you will achieve superior gains over other forms of training in all the following areas:
- Weight loss
- Improving the body’s capacity to burn fat
- Increasing the anaerobic threshold, enabling you to work harder before the burn sets in
- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more
Download Instructions:
https://drop.download/61zwq5d5oede
https://earn4files.com/ukg5fw26oa10
Requirements: .ePUB reader, 8 mb
Overview: High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio.
Genre: Non-Fiction > Health, Fitness & Self-help
With HIIT, you will achieve superior gains over other forms of training in all the following areas:
- Weight loss
- Improving the body’s capacity to burn fat
- Increasing the anaerobic threshold, enabling you to work harder before the burn sets in
- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more
Download Instructions:
https://drop.download/61zwq5d5oede
https://earn4files.com/ukg5fw26oa10
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