[hedi2ht]

10-Minute Mindfulness: 71 Habits for Living in the Present Moment by S.J. Scott, Barrie Davenport
Requirements: .ePUB, .MOBI/.AZW reader, 591 KB
Overview: Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?
These issues are often the direct result of as vicious cycle known as "unconscious living."
You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about living in the present moment because you're preoccupied by past regret and worries for the future.
The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.
Genre: Non-Fiction > Health, Fitness & Self-help



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