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The Structure House Weight Loss Plan: Achieve Your Ideal Weight through a New Relationship with Food by Gerard J Musante
Requirements: .ePUB reader, 1.1 MB
Overview: REDEFINE YOUR RELATIONSHIP WITH FOOD – AND REACH YOUR IDEAL WEIGHT!
Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.
IT'S NOT FOOD THAT MAKES YOU FAT – IT'S YOUR EATING BEHAVIOR.
During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating – eating for nonnutritional reasons – and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://drop.download/lj9xknl4sc05
https://earn4files.com/ejin4zjvj3xj
Requirements: .ePUB reader, 1.1 MB
Overview: REDEFINE YOUR RELATIONSHIP WITH FOOD – AND REACH YOUR IDEAL WEIGHT!
Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.
IT'S NOT FOOD THAT MAKES YOU FAT – IT'S YOUR EATING BEHAVIOR.
During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating – eating for nonnutritional reasons – and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://drop.download/lj9xknl4sc05
https://earn4files.com/ejin4zjvj3xj
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