Self-help, fitness/exercise
Oct 21st, 2019, 1:02 pm
Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload by Lucy Jo Palladino
Requirements: .ePUB reader, 434 KB
Overview: Where did my day go? How did it get so late?

I feel like I'm being pulled in too many directions at once.

If only there were two of me, I could get it all done.
If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction.

Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret – known to a select group of high achievers, including Olympic athletes – to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use.
Genre: Non-Fiction > Health, Fitness & Self-help

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Oct 21st, 2019, 1:02 pm