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Hygge and Lagom: The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled with Coziness and Happiness by Barbara Hayden
Requirements: .ePUB reader, 338 KB
Overview: Cravings for comfort, for coziness, for contentment: everyone experiences the desire for a happier, less stressful, and more serene life.

Hygge, the Danish-born philosophy, is one proven way to achieve such a life. From the Old Norse for “well-being,” hygge embodies a philosophy that is as much a mindset as it is a way of life.

Specific activities are designed to encourage you to cultivate togetherness and joy at the smallest and simplest things in everyday life.

This book provides an in-depth explanation of the hygge lifestyle, as well as numerous bits of practical advice on how to practice hygge every day.
Genre: Non-Fiction > Health, Fitness & Self-help



Two manuscripts in one book:

Hygge: Unlock the Danish Art of Coziness and Happiness
Lagom: What You Need to Know About the Swedish Art of Living a Balanced Life
Some of the topics covered in part 1 of this book include:

A thorough grounding in the Danish art of hygge, the lifestyle equivalent of embracing a hug from the inside out
The eight ways to incorporate practical aspects of hygge into every part of your daily life, from hearth and home to food and crafts
The four things you should know about nurturing happy and serene relationships with children, parents, partners, and friends
Why living your life in a constant rush and stress - even if it feels materially lucrative - is not the path to ultimate happiness. Instead, engage with the simple things in life with gratitude and pleasure.

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