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Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance by Liz Koch
Requirements: .ePUB, .MOBI/.AZW reader, 16.1 MB
Overview: Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement.
Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression.
This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.
Genre: Non-Fiction > Health, Fitness & Self-help > Exercise
Download Instructions:
(Closed Filehost) http://tusfiles.com/jkbb1ftai1y1
Mirror:
https://www.solidfiles.com/v/2dvz74BPND5My
Mirror:
https://workupload.com/file/WGwDyaHh7KC
NEW LINKS 14/MAR/2022
Requirements: .ePUB, .MOBI/.AZW reader, 16.1 MB
Overview: Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement.
Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression.
This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.
Genre: Non-Fiction > Health, Fitness & Self-help > Exercise
Download Instructions:
(Closed Filehost) http://tusfiles.com/jkbb1ftai1y1
Mirror:
https://www.solidfiles.com/v/2dvz74BPND5My
Mirror:
https://workupload.com/file/WGwDyaHh7KC
NEW LINKS 14/MAR/2022
For any Re-Ups use 
on the right. Many thanks to the original up-loaders
on the right. Many thanks to the original up-loaders