Self-help, fitness/exercise
Nov 24th, 2019, 7:10 am
Acid Reflux Diet by Giselle Moore
Requirements: .ePUB, .PDF reader, 1.2 MB
Overview: Gastro-Esophageal Reflux Disease (GERD), or simply acid reflux, is when acid gets out of your stomach and goes in the direction of your mouth. It’s annoying, embarrassing, and sometimes painful.
It prevents you from enjoying your meals and relaxing after eating. It causes bad breath so you may feel awkward in social situations. It won’t let you sleep well because simply lying down causes heartburn. Medical treatments for acid reflux do exist, but they are costly and have side effects, so you should start healing GERD with dietary and lifestyle changes. A carefully designed meal plan may be the only heartburn treatment you’ll need.
Genre: Non-Fiction > Health, Fitness & Self-help

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Nov 24th, 2019, 7:10 am