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When Anger Hurts: Quieting the Storm Within by Matthew McKay, Peter D. Rogers, Judity McKay
Requirements: .ePUB reader, 696KB
Overview: This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
Genre: Non-fiction > Health, Fitness & Self-help
Discover how to create your own personal intervention strategy for controlling angry impulses
Recognize anger-triggering thoughts and learn ways to challenge them
Learn how to control anger-generating stress
Recognize the early warning signals of anger and find out how to cool down before things get really hot
Download Instructions:
https://dropgalaxy.vip/7cv2pimdjr3v
https://www.upload-4ever.com/5dbz595ht8cl
Requirements: .ePUB reader, 696KB
Overview: This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
Genre: Non-fiction > Health, Fitness & Self-help
Discover how to create your own personal intervention strategy for controlling angry impulses
Recognize anger-triggering thoughts and learn ways to challenge them
Learn how to control anger-generating stress
Recognize the early warning signals of anger and find out how to cool down before things get really hot
Download Instructions:
https://dropgalaxy.vip/7cv2pimdjr3v
https://www.upload-4ever.com/5dbz595ht8cl
Please use the new reupload feature on the bottom of this post preferably when both links no longer work.
Thank you for supporting by downloading from the link without a blue arrow if possible
BECAUSE OF HIGH NUMBER OF REUPLOAD REQUESTS WHERE ONE LINK WORKS, WAREZ WILL BE NOT BE RETURNED.
Thank you for supporting by downloading from the link without a blue arrow if possible
BECAUSE OF HIGH NUMBER OF REUPLOAD REQUESTS WHERE ONE LINK WORKS, WAREZ WILL BE NOT BE RETURNED.