Self-help, fitness/exercise
Dec 5th, 2019, 8:19 am
The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks by William Sears, Erin Sears Basile
Requirements: .ePUB reader, 30 MB
Overview: The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
Genre: Non-Fiction > Health, Fitness & Self-help

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Dec 5th, 2019, 8:19 am

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