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The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond
Requirements: .ePUB reader, 2.0 MB
Overview: Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries.
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://drop.download/imdo70kz83a1
https://earn4files.com/e3sjwjhjh58q
https://rapidgator.net/file/9744c9dc6eb ... .epub.html
Requirements: .ePUB reader, 2.0 MB
Overview: Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries.
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://drop.download/imdo70kz83a1
https://earn4files.com/e3sjwjhjh58q
https://rapidgator.net/file/9744c9dc6eb ... .epub.html
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