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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss by Caryl Ehrlich
Requirements: .ePUB reader, 1.4 MB
Overview: Conquer Your Food Addiction is not a diet book.
But if you're committed to losing weight, it's the right book for you!
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight – many of whom are compulsive eaters – Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings – loneliness, anger, boredom, sadness – with a never-ending conveyor belt of food.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/0y9tkz42boy1
https://drop.download/2lcd8tqe14y7
Requirements: .ePUB reader, 1.4 MB
Overview: Conquer Your Food Addiction is not a diet book.
But if you're committed to losing weight, it's the right book for you!
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight – many of whom are compulsive eaters – Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings – loneliness, anger, boredom, sadness – with a never-ending conveyor belt of food.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/0y9tkz42boy1
https://drop.download/2lcd8tqe14y7
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