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Staying Sharp: 9 Keys to Building—and Maintaining—a Youthful Brain and a Wise Mind by Henry Emmons, David Alter
Requirements: .ePUB reader, 6.1 Mb
Overview: A strong memory and a healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine come together to form a powerful drug-free program to maintain a youthful mind and a happy life.
With more than thirty years of experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine essential therapies proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/ec3154bb3f35e3a0e464613340be07e5
https://filefox.cc/hwfmhrkeiaep
Requirements: .ePUB reader, 6.1 Mb
Overview: A strong memory and a healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine come together to form a powerful drug-free program to maintain a youthful mind and a happy life.
With more than thirty years of experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine essential therapies proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rg.to/file/ec3154bb3f35e3a0e464613340be07e5
https://filefox.cc/hwfmhrkeiaep