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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships by Susan Albers
Requirements: .ePUB reader, 2.4 MB
Overview: The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers – with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat – or accidentally overeat – hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://drop.download/gt6i7wpzxn0y
https://earn4files.com/zggkco2rvddm
Requirements: .ePUB reader, 2.4 MB
Overview: The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers – with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat – or accidentally overeat – hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://drop.download/gt6i7wpzxn0y
https://earn4files.com/zggkco2rvddm
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