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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time by Jennifer Ashton.
Requirements: .ePUB reader, 993 KB
Overview: ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/0iujqrr9r0xl
https://earn4files.com/vey7ghemknbl
(Closed Filehost) http://upload.ac/0k5ffq5gk4sn
Requirements: .ePUB reader, 993 KB
Overview: ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/0iujqrr9r0xl
https://earn4files.com/vey7ghemknbl
(Closed Filehost) http://upload.ac/0k5ffq5gk4sn