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Healthy Shoulder Handbook by Karl Knopf
Requirements: .ePUB reader, 5.6MB
Overview: Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preventing future injury. There's also a special section tailored for athletes who are looking to get back into the game.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
(Closed Filehost) http://lilfile.com/es6YxD
(Closed Filehost) http://upload.ac/j3xsmlrb0y3z
Requirements: .ePUB reader, 5.6MB
Overview: Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preventing future injury. There's also a special section tailored for athletes who are looking to get back into the game.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
(Closed Filehost) http://lilfile.com/es6YxD
(Closed Filehost) http://upload.ac/j3xsmlrb0y3z
