The Gentle Art of Yoga by Sharon Kirchner
Requirements: .ePUB reader, 46.5 MB
Overview: For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/rrpstza8du78
https://dropgalaxy.vip/jbd0ynr66b5v
Trouble downloading? Read This.
Requirements: .ePUB reader, 46.5 MB
Overview: For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/rrpstza8du78
https://dropgalaxy.vip/jbd0ynr66b5v
Trouble downloading? Read This.